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Party Hearty

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Party Hearty

’Tis the season for tasty temptations. Hold on to your good eating habits at this year’s work parties and family get-togethers with these tips for noshing nutritiously at holiday events.

Eat Before You Go

You’ll be less tempted to eat wrong if you eat right before you head out the door.
Enjoy a light meal at home so you don’t show up at the holiday-happening hungry. A growling stomach can lead to poor food choices.

Bring a Dish

Bring along your own tasty tidbits — of a nutritious nature! This way you can party down knowing there’s at least one dish you can gobble up. Try this

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